Mental Health & Well-Being

Support for Mental Health and Wellbeing is available in school with our Pastoral team.

Further information on support can be found here:

Hampshire Mental Health and Wellbeing Advice and Support

West Berkshire Mental Health and Wellbeing Advice and Support

Audible are offering free audio books for children and young people (some nice classics that adults might enjoy too!)

https://stories.audible.com/start-listen

Wellbeing Centre Coronavirus Contacts Basingstoke 10 Ways To Develop Resilience Anxiety Self Help Building Happiness Exercises Challenge Those Thoughts Positive Steps to Wellbeing Helplines Online Information and Apps Preparing For the Holidays Leaflet Mindfulness Exercises Quotes Relaxation Techniques FACT or OPINION Health Well Being Daily Activities Progressive Muscle Relaxation Script Anxiety Vicious Cycle Alternatives